Nutrition

We believe in the promotion of a balanced and sustainable lifestyle with a non-diet approach that decreases the burden of diet-related disease. A lifestyle is a way of living, reflected in an individual’s behaviour, attitudes, actions and values. Good nutrition needs to be a lifestyle choice, not a temporary diet. Our Nutritionists are not a fan of the word ‘diet’ and therefore promote and create sustainable lifestyle changes for our clients and support them on their journey to health.

Our Nutritionists assist clients with overall health and wellness, chronic disease prevention, weight loss at all life stages, pre and post natal advice and sports nutrition for all athletic abilities. We will assess the adequacy and quality of your diet and provide tailored guidance to move you towards your best quality of life.